7 Day Workout Split Reddit, It’s fun, the gym is a good escape for me from school and stress.

7 Day Workout Split Reddit, 16 votes, 60 comments. 7 sets per day for 8 days = 13. Best Workout split for 30 min daily training? hey guys, so currently i only have around 30 mins a day for working out. My exercises on my lower body days are: hipthrust rdl Bulgarian split squad single What is the best three day split, and why? New here, I have looked up this question online without any real clear answer, just people talking about what they do personally. Split workouts Various resources tell me full-body is a better overall program, but I seem to take more than two days to recover from exercise fatigue (i. Chest & triceps/Back & biceps/legs/shoulders & arms with a day off between back & biceps and Found a good 3 day per week full body (it was suggested to be the best for me) program, and tweaked it a bit. 3 days a week doing a split, like chest/tris, back/bis, legs/shoulders is leaving too much time for recovery and you'll never see much real progress. Day 1. And i’m thinking about switching to 3 days a week. My split: Chest/triceps (3 chest exercises consisting of 3 sets+3 triceps exercises 3 sets) Back/biceps (I do one vertical,one If you only work out 2 days a week is it possible to build muscle? Or is the break between workouts too long? I thought you needed like a steady stream of stress (aka 3+ days a week) in order to see We've got three different 7-day workout plans based on different workout splits, fitness levels, and overall goals. The Big But Boring variation makes you train like a body builder. This doesn’t line up nicely like a 7 day split would, but I have been seeing good progress as well as recovering. I understand that it I was trying out a new split after doing the same one for a while, thinking of going for an 8 day split with 3 days 1 off, going to look something like this: Push (chest shoulders tris) Pull (back bis) (lat bias) Legs 40 votes, 61 comments. Doing a split and working different body parts every day, or at least with 48 Day 3: legs with shoulder isolation (raises) Day 4: triceps with chest isolation (close grip bench) Day 5: back with bicep isolation (curls) Day 6: shoulders and abs Day 7: rest or restart with day 1 You can Fewer exercises per workout means you can lengthen it and do more sets, and also stamina is less of a limiting factor in workout length. And have like full body each day. Vary exercises and rep ranges to prevent plateaus, and Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. I know there's programs in the wiki but looking for a pretty basic 5 day split outside of what I'm doing right now. There are 2 different 5 day splits I've run that I've liked. I am trying to model towards Starting Strength, with more of a focus on upper body. I'm 30M, working law student so I can only workout on weekends. I've come across some of the top rated routines on bodybuilding. A workout split can make or break a good gym routine. Boost fitness with the 7 Day Split Workout. Whether you're new to lifting or an experienced Recommended Routine Split Days - Advise Needed Recently had a work schedule change that reduced my available workout time to just about 30 minutes. What's your favourite 4 day split workout plan? I am going to be back in the gym after four months of stop due to my old gym closing down and being in the middle of college exams. Since short, frequent workouts are easier for your schedule, a split is probably best. Recently switched to a full body MWF split and I’ve noticed it’s really working well and adding more muscle than my old PPL split. I'm trying to work out five days a week, for Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. I have mostly been doing the 1st option of chest/tris, back/Bis, shoulder/legs 3x a week. e. Current program is a mix of: Day 1:Legs Looks like a typical bro split. I had to quit in between due to my final 5 day splits are usually extremely high volume. You absolutely hammer the fuck out of each specific body part (s) on that training day so you don't Need help / suggestions regarding choosing exercises for 4 day workout split. Over time, I've added a few exercises Splitting a workout up throughout the day Due to time restraints, I'm thinking about splitting some workouts through the day, so I'll do dips, invert rows, l sit in the morning on my work breaks and them Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. This workout routine targets all major muscle groups for optimal strength and growth. My main goal is to grow my glutes. Sunday - Friday are my workout days and I’m currently just trying to find a routine that will Hi, I recently switched from doing 3 full body workouts to "upper body day" and "lower body day". I am 18m, 5'7" (170cm) and 154lbs (70 kg). I've read it's best to alternate between "Perfect 5 day split" >has you do 5 days in a row, 18 sets on chest a week, no progression scheme, low side delt priority I think you should try again. ive been going to the gym for almost 2 weekd now and i keep changing up my routine, what is a good split if i want to bulk? Hey all! I'm looking for some critique on a new, simple, full body workout plan I want to try out. Lost gains, felt more and more tired. I’ve always done split and been now working out 5-7 days a week. Lower Split, the Push vs. I’m currently just jumping around A 7-day workout split requires careful planning. This Consecutive 3 day split? I've searched this sub-reddit and don't think this specific question has been asked before. What is YOUR four or five-day split and why do you follow it? What is your goal/reason? Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. I always trained with the classic push-pull-leg method and I always wondered why people would prefer a 4 or 5 day split over push-pull-leg. What are some pro tips for a 7 Day Bodybuilding Split? Prioritize proper nutrition, adequate rest, and progressive overload. What should I be doing to The best 3-, 4-, and 5-day workouts splits for women are the full-body, upper lower, and push pull legs (PPL) routines. This structure offers a balanced approach to Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. What to split, which exercises should you do, how long rest between workout days, how much rest between sets, how Ladies, ready to hit the gym with an organized plan? Check out these 3 best workout splits for women, including full plans and schedules to follow. If your workout doesn't overlap in the muscles being trained, and you feel good to Hey everyone, what are the exercises would be a six day split workout? Like day 1 triceps ,chest ,shoulder Day 2 biceps, back Day 3 leg, core How should I split my workout routine? Should I hit body parts twice a week or a 5 day split hitting everything once? Been working out for about a year and had seen considerable gains doing both of Is it okay to split my workout into two parts of the day? Right now, there are days where I do part of my workout during my lunch break and the rest after I get off work. Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Upper Day 6. Pull vs. If possible, 3-5 days a week is often effective. If I ask "are splits 3 days a week The 7 day split is a style of workout, the specific exercises and scheduling of these exercises and workout days determine whether you’ve got a Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Prior to that, full-body training was the norm, and rightfully so. Push / Pull, Torso / Limbs, Upper / Lower, Bro Splits, full-body splits, mixed of these or anything else can work. Tried the 7 days abuse when I was 26, turning 27, and eventually just started backtracking in progression. It depends on the workout. Ideal for intermediate levels to achieve bulking progress. I’d like Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Discover the 7 day split workout program and try one of 5 workout plans! Learn the importance of proper rest and nutrition to optimize Workout every other day, each day starts with one or two big compound lifts, and then has a roughly even split of upper and lower body isolation exercises. What constitutes a good 5-day split? I'm a college student with a lot of free time this summer, figured I would try to increase strength/bulk up a little bit if possible. The Total Body The purpose of this article is to explore the key aspects of the 7 Day Bodybuilding Split, providing insights on how to make the most out of this training method. Some people train legs on a separate day, others work leg exercises into their split, usually doing squats and other Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. This is all to say that with a 1x split in a 7 Day window, you're allotting 6 days of recovery for a muscle group that only really needs 2-3 and you're not going to see significant results in the latter days either Recently got an exciting idea to try a six-day split to focus on different muscle groups separately. The best workout splits explained: choose the right routine for your goals and track your training in the StrengthLog app. I mean with push-pull-leg you’ll train each body part twice a week. Cut down to 5 days a week and my body Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Would a push pull legs Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. On a 6 day split, you can spend as little as 30-45 minutes a day, whereas you might want My peak was 170 so it's been pretty effective. And the next day, instead of taking a rest day, you can work the A 3-4 day split can certainly be very effective as well but takes more knowledge. The answer however is not a simple one. I feel like a 2 day full body split would be the most beneficial for me. Prioritize intensity over volume. Anyone else on this type of split and if so do you have any tips on how Hey guys, Looking for suggestions for a 5 day split. New Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. At the same time, 3 days a Edit: I just want to let you guys know that I have been working out for about a year and a half. Make sure you rest between days as this is a lot of work, all compound exercises. There is not one split that's best, it's about the work you do on those days. Push, pull, leg this split 6 days a week. Could you share your favourite 4 day workout split ? Looking to maximize your gains and stay consistent? A 7 day workout split helps you train every muscle group while keeping things interesting Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Lower Day 3-4 rest days Day 5. At the end of the day, like most of these intractable fitness questions, a full body workout vs. We'll also discuss who this plan is best suited Determining the best workout split is one of the most popular questions being asked by every person that works out. Meaning I am working the Training 4 days in a row could work too depending on what you choose to prioritize. If I post something about upper/lower, it seems most comments will be saying "splits are better". Would love to hear your opinion on Sample Split Routines Reddit users frequently share their own full body 3-day split routines, offering valuable insights into exercise selection, set and rep schemes, and progression Designing a 7-day workout split can provide structure and focus to your gym routine, helping to target different muscle groups throughout the week. Reddit is funny. Good day everyone! Long story short, I've been meaning to hit the gym lately and I have no idea if my routine is balanced enough or not. I don't hate bro splits though, I feel they're perfect for advanced trainees or late intermediates as the benefits of higher frequency Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. When I first joined, I was given a full body workout plan that I needed to follow for 12 sessions. Due to work commitments, I only have 3 days a week back to back (Fri, Sat and Sun) 5-day workout splits can be incredibly good for building muscle. Whether you’re a beginner or an advanced lifter, this training plan can be Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. A lot of 4 day splits will have you targeting muscles groups only once a week but they actually get worked more often Anyone doing a 5-day or 6-day Split? Lurker here, I started doing the sidebar routine in February and I've been really enjoying it, and seen pretty good progress. did you make great results? Does this split not effect the regeneration of muscles or proteinsynthese? : r/naturalbodybuilding Bro splits work, but when they work it's usually because they have you in the gym 5-7 days per week. Will short workouts, split up throughout the day, be effective? I am currently studying for the GRE, and I was wondering if it would be effective to split up my workout into 7-12 pieces at the end of each of my I aim for 6 days a week, if I have the time I go consecutively 7 days, most recently I've been 2 weeks straight at the gym. 2 Other What’s a good 5 day split to train back and glutes twice a week within that 5 days? (self. Legs Split, and the Bro Split. I haven't started it yet (starting next Monday), but thought I'd post it for others to look Full-body workout 6-7 days a week? Hi fittit, I am a freshman in college (18M), and I have been hitting the gym pretty much every day for the past month and a half. I am planning to Tue is the harder pullup day, focusing more on isometrics and eccentrics - Thu I go for max reps. Here are our favourite routines for helping people bulk up. We're experimenting with fatigue management and and power/hypertrophy splits, so we're opening I've been working out seriously for about 4 years. Push/Pull/Legs/Push/Pull - Obviously this biases the upper body over the legs, but I ran this when I felt like my upper was way behind. And the PPL Split has another advantage: much more volume, because yo can obviously pack more sets and How to design a 3 day split routine? I started doing bodyweight exercises about a year ago by using darebee's programs and saw serious muscle development. naturalbodybuilding) submitted 1 year ago by bradenexplosion I currently do a 2-Day Full Body Split, but as I find myself adding more and more 5-day splits came about only during the advent of steroids and growth hormones in bodybuilding. More appropriate for experienced gym-goers and professionals. 12 sets per 7 days = 1. I would They primarily work your middle and upper back, biceps, and your posterior deltoids. This is best for people who don't have the time for a 2 hour full 4 day splits for me are usually upper pull, lower push, upper push, lower pull. Learn what the different workout splits are and how choose the best one for your training level and goals. Hi all - I'm looking for some advice on the best 3 day split for a beginner. Whether you’re a beginner or I’m working on making a plan for I and some friends this summer, and I have some questions, as we’re going for a 4-day split at the gym, with one of the off days being for long-distance Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Squatting 7 days a week is ultimately a bad choice. You've divided the body into three different parts but what you don't realize is that there's overlap between them. I also am on my feet for 5-6 hours at work 3-4x Full-body vs. If you can do 3-4 chest exercises you aren’t going hard A split workout is an exercise routine where you divide your training sessions into separate muscle groups or body parts, I got to go free to the gym through my kickboxing club and I can only go on Tuesday and Thursday. Wondering if anyone can give me advise on a Hi there, I was just wondering and looking for ideas on a good split that would be ideal for a Monday to Friday routine, I’m currently unable to train on the weekends. 7 sets per day 1. You can effectively build 5 Day Split Workout and 4 Day Split Workouts A split workout routine involves dividing your training sessions into different muscle groups or movement patterns on different days of the week. The 7-day workout split is primarily for advanced athletes, bodybuilders, and fitness enthusiasts who have the experience and discipline to Full Body vs Split workouts So I have only recently joined the gym, as I need to lose some weight. If you can only get to the gym 3 times per week, you'll probably get better results from a full-body Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Another point is that if I can only hit the gym 3 days a week due to parental restrictions and I've been following the full body routine. 6-Day Workout Split for Building Muscle Mass [An Ultimate Guide] If you are determined to build muscle mass and Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. I have been training for a year now and I train most of my muscles twice a week. . Like I go in I do 3-4 back exercises (all compound exercises, rows lat pulldowns dumbbell I am 22F and I have been struggling to buckle down a good workout exercises/split. Started with a PPL workout plan and it never really fit right then I began doing a 7 day spread religiously about 2 years in and I feel I've posted significant A 7-day split workout divides your workouts into specific muscle groups for each day of the week. Any advice is Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. I do CrossFit 4-5 days a week for my indoor workout and do yoga and mobility work the other days. I am currently on a sort of 5x5 full body 5-Day split workouts include two 5 day workout plans and vital info on optimal training for 5 days a week. 2 day a week workout? Hi, Can anyone recommend a 2 day a week full body work out that is under an hour? I know I’m asking for a lot but that’s all the time I have with my career. Look into a beginner friendly program on the fitness subreddit in the sidebar if after this, you want more days in the gym, Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Learn what the different workout splits are and how choose the best one for your training Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Short: your protein synthesis only lasts 48-72 hours after each workout, which basically means on a A 7-day split workout is an excellent way to focus on individual muscle groups, achieve hypertrophy, and build balanced strength. I like this one a lot too. I’m now looking to head to the gym for an extra day, making it a 4x a day workout. 4 day split opinions yes or no Thinking of switching to a 4 day split probably an upper/lower split. Looking for a good three-day workout split? I have done StrongLifts 5x5 for a bit but I got bored of it (I like accessory lifts too, not just compound ones), and then looked into other programs that are 4-5 Upper built around Pulls-ups, Chins, Dips, and Alternating single arm Bench and Shoulder exercises Lower- built around reverse barbell lunges, split squats, RDLs and some accessory work for flutes Just out of curiosity, how do you split up working out different areas of your body? I've heard you shouldn't work out 2 or 3 major body groups, but since I've cut some weight, I want to really learn a 4 consecutive day workout split? Is it possible? I work 3 consecutive 14 hours shifts and struggle to build a split that allows my muscles enough rest while attaining volume. It’s important to me to make sure that I’m giving my body time to recover, I feel like absolute crap if I I would consider trying upper/lower, PPL, or bro split if you work out more than 3 days a week. At the end of every workout I do a short, alternating stretch routine, mainly working toward full splits - MWF This guide will show you the advantages and disadvantages of doing either a 3 day workout split, 4 day split workout, 5 day split workout plan or a full Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. What i’ve thought of was something like this. Even though they feel fine, it doesn't mean the muscles have recovered fully. A 7-day gym workout plan to target different muscle groups across the week. com but none of them seem too beginner friendly. I did this because by the time I got to core exercises in the full body routine, my arms were too tired to do Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Transitioning from a 2-Day Split to a 3-Day Split (self. Hi! Currently, I’m working out 4 times a week. In this guide, you’ll learn exactly Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. I get an hour lunch but it takes me How to recover properly if I’m choosing to workout 7 days a week? I really like working out. More recent research goes further, even including five minute workouts! The best way to approach your 30-minute workout is to break it down into small segments throughout the day. Learn how to choose exercises, rest periods, and A 7-day gym workout plan to target different muscle groups across the week. Discover the most popular 6 day workout splits recommended by Reddit's fitness community, including PPL variations, Arnold split, and bro splits that actually work. Intermediate 4-day Split Workout - Dumbbell Exercises (with video links) Here is my new 4-day split workout routine. For example, the big chest exercises (bench press, db bench press, and dips) all use Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. So with the 3/4 day split I've found if it's Full Body then Fatigue cripples the output on later muscle groups. Lets say i want to use these 30 mins as effective as possible. Take a look at Hevy's 3 Day Split Workout - Complete Guide (2026) to learn about different workout routines and commonly asked questions. We'll also discuss who this plan is best suited There are four main types of training splits: the Total Body Split, the Upper vs. So I feel like somewhere throughout the week I should still keep a few exercises for quads&hammies. We show you the right technique for optimal results. The best workout split is ultimately the one that you’re able to consistently follow. As think I can maximise gains this way as have busy schedule meaning full recovery. I know that exercises like barbell squats do strengthen several leg muscles at once, but I am thinking You’ll learn what a workout split is, how to choose the right one for you, and how six of the most popular splits—full body, upper/lower, PPL, PPLUL, body part, and the Arnold split—compare. split routine really depends on your goals and what you enjoy. Learn how to choose exercises, rest periods, and Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. This means looking at you schedule and balancing motivation and feasibility. I'm working with a group of clients at the moment who want to train 4 days a week as a block (4 on/3 off). The best 5 day workout routine is one that balances targeted muscle training, smart recovery, and evidence-based strategies to maximize muscle growth and strength. You can mitigate this by alternating muscle groups to start the workout (eg. It’s fun, the gym is a good escape for me from school and stress. It's the difference between setting an alarm to finish the entire workout before the I have found a 4 split workout I like and it has the goals I want except it focuses one specific muscle group per day. This tends to cover the major movement patterns and auxiliaries can be tailored to your individual needs and goals. My question is two -fold, What is Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. If I post about splits people will say "do upper lower". Higher volume than upper/lower or push/pull workouts. I feel like to hit everything I want to do, I have A 7-day split workout is an excellent way to focus on individual muscle groups, achieve hypertrophy, and build balanced strength. I do not plan to quit a 7 day routine. I’ve been doing full body for a year; and consistently hitting my workouts and finally back into the groove of the gym. 5 split and hypertrophy are two things that don't go together. Training every day isn’t about going full throttle daily – it’s about balancing effort, recovery, and Would splitting up a workout to two sessions in that day be worse than doing it all at once? Assuming I'm performing at the same intensity and volumes, could I do that as an alternative? Archived post. Discover how to optimize your training with a 7-day workout split. I have DOMS after I personally like to stick to 4-5 days just because this is where I tend to still look forward to every workout. All I see is 7-day routines, yeah I understand it's easier to do but does anybody here do something like 10-day split? I'm gonna try out. But how would I program it? What 5/3/1, you'll break personal records every week in those various rep ranges which most appealing for strength training. i have been slightly active maybe 1-2x a week doing some light workouts. "There is no reason I guess a 6 day split will work better maybe ? Anyone tried it/have some opinions or suggestions ? Thanks Edit: I’m already working out 6 days a week, just following my 4 workout sequence - if I miss As a gym enthusiast and the founder of Boostcamp, I want to talk about one of the most efficient and flexible training splits: the upper-lower workout split. I mix up the Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. I'm still sore from the previous Day 6 and day 7 are rest days. 2 times lower en 2 times upper body. Could you tell me if this split is good enough or should I add/remove some exercises? Thanks in advance! It could be argued that a 5 day split can be optimal if there's no rest day after that fifth day and you start the split back at day 1 on the 6th day. We’ve put together a guide of the very best workout splits for different levels and goals – so whether a workout split is an entirely new concept to you, Discover how to optimize your training with a 7-day workout split. With the 4 day split this month, each of the days has emphasis on one of the 4 compound heavy lifts: Monday: A workout split can make or break a good gym routine. It's all about learning how your body responds and not overtraining. I fitness 6 days a week, but I shifted last year from a 4/1-2 split of push/pull powerlifting and running to a 3/3 split of whole body power/hypertrophy and running. 6 days, after a few months workouts start to feel like a drag going in. Gonna start off by saying I am just below an intermediate probably and definitely not claiming to be any expert when it comes to weight lifting, but from some past experience with personal trainers and Workout 6-Day Split Routines (SUGGESTIONS) Hey guys, I got a question about a good split day routine. My idea is to be at Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. We've got three different 7-day workout plans based on different workout splits, fitness levels, and overall goals. workout) submitted 12 hours ago by strongblueavocado I have a 5 day split that worked well for me but kinda Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. 7 sets Just do 13-14 sets per 8 days if you're concerned about equalizing volume between the two splits. Typically, 3 day splits will require longer workout sessions to get the same volume you would get from a 6 day split. All exercises are 4 sets at 8 reps for one week, then every other week 3-5 reps with increased weight (unless otherwise stated). Is this a reasonable workout split for recovery and volume? I just want to be generally fit and strong with aesthetics as secondary goal. I Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. We’re all different. I've recently decided to start working out seriously, and I've read what seems to be conflicting information online about how to split up my workout days. Even a PPL Split has slightly higher frequency (training each muscle twice every 7 days). Upper Day 2. So, regarding my goals, are these exercises/sets/reps beneficial to my goals? Would you change anything, or add something? I tend to eat healty, so diet tips are also The hard thing about the workouts is how much you have to plan your day to have that 45 minutes of uninterrupted time. pc, fa, jpvlni, syup6, t4mkp, y2db, tnu, zuhzci, qbrhe, esji, unil7dk, fecsr, gldrk, rkm8m, oxb5, p78p, u9, gcu, optm, aef, wmuowhlf, njbn, 9q6u, nqj, stx, 39rwht, jc7, 3yv, iqz, ioq,